1156 107th St., Arlington, TX 76011​
(972) 835-5700​
CLOUD NINE MMA

THE BEST MUAY THAI CLASSES IN ARLINGTON, TEXAS

TRAIN HARD, BUILD CONFIDENCE, AND UNLEASH YOUR POWER WITH US TODAY!
MY FREE CLASS
(972) 835-5700

CLOUD NINE MMA IS YOUR MUAY THAI GYM IN ARLINGTON, TX​

Nine Clouds MMA in Arlington, TX runs its Muay Thai Classes in the way that lets busy adults train best – with clear structure, smart progressions, and excellent coaching. Our Muay Thai classes follow a simple rhythm, movement prep to wake up the hips and shoulders, focused pad rounds that build one combo at a time, then clinch or defense labs to pressure test what you learned without getting banged up. You will learn how to cut angles, set kicks with punches, check and return, and control pace with footwork so you are not just working hard, you are working right. Expect sweaty gloves, crisp pad cracks, and the satisfying click when a technique finally lands clean.​​

What keeps people coming back to our Muay Thai is momentum. Coaches give bite size cues such as hide the shin, step outside the line, knees tall, elbows tight and track tangible wins like sharper balance, faster recovery between rounds, and smoother combinations. The room is friendly and ego free, partners switch often, contact levels are controlled, and everyone leaves better than they arrived. If you want a program that respects your time, builds real striking skill, and gets you in the best shape of your life without guesswork, Nine Clouds MMA is your next round.​

MY FREE CLASS

OUR MUAY THAI CLASSES

OUR SCHEDULE

MY FREE CLASS

WHAT OUR STUDENTS SAY

COMMON QUESTIONS ABOUT TAKING MUAY THAI

What should I expect in my first Muay Thai class?​
​
Most Muay Thai beginner classes start with a warm-up such as jump rope, shadowboxing, and mobility work, then move into stance, footwork, basic punches, kicks, knees, and elbows, followed by pad or bag rounds. Many gyms finish with light drills or conditioning. Expect a sweaty, high-energy session where coaches emphasize fundamentals and safety so you leave confident, not overwhelmed.​

Do I need to be in shape before I start?​
​
No, Muay Thai helps you get in shape. Beginners are welcomed at all fitness levels, and instructors scale intensity and offer modifications while your body adapts to new movements. The first few classes may feel tough, but it gets easier as your conditioning and coordination improve.​

How often should a beginner train?​
​
A practical starting point is two to three sessions of Muay Thai classes per week to build skill while allowing recovery. As your fitness and schedule permit, many people train three to five times weekly; consistency matters more than perfection. Listen to your body and increase volume gradually to avoid burnout.​

What gear do I need to start?​
​
For trial classes, most gyms can lend gloves, but you’ll quickly want your own hand wraps and gloves for hygiene and wrist support. As you progress, add shin guards and a mouthguard, and some gyms also recommend ankle supports. Choose 14–16 oz gloves for partner work or sparring and lighter gloves or bag mitts for pads and bag work.​

Is Muay Thai safe for beginners?​​

When coached properly, Muay Thai training is structured and controlled, and contact levels and drills are matched to experience. Simple precautions like removing jewelry, hydrating, and focusing on form reduce common risks. Good gyms progress you from technique to controlled drilling before any harder contact.​

Will Muay Thai help me lose weight and improve fitness?​
​
Yes, Muay Thai is a full-body, high-intensity workout that burns hundreds of calories per session and builds lean muscle, coordination, and cardiovascular fitness. Typical estimates range from 500 to 1,000 calories per hour depending on effort, with interval-style training increasing calorie burn. Beyond weight loss, expect gains in confidence, balance, and overall conditioning.​

MY FREE TRIAL
This website uses cookies to improve your experience.